Weigh In record (no journal entry) for 13 May 2024
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1040 kcal
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Fat: 37.17g | Prot: 42.23g | Carb: 132.92g.
Breakfast: Café, Iswari Psyllium Pó , Cem Porcento Sementes de Chia Familiar, Kiwi, Vemondo Bio Organic Amêndoas sem Açúcar , Mel, Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Cebolas Doces, Tomates, Pingo Doce Azeite, Alface de Folha Verde, Beterrabas em Conserva (Sólido e Líquido, Enlatado), Ocean Sea Filetes de Pescada-do-Cabo sem Pele, Arroz Branco (Longo, Cozido). Afternoon Tea: Iswari Psyllium Pó , Vemondo Bio Organic Amêndoas sem Açúcar , Maçãs Fuji, Maçãs Fuji, Amêndoas, Uvas. Dinner: Omelete ou Ovos Mexidos, Beterrabas em Conserva (Sólido e Líquido, Enlatado). more...
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2264 kcal
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Activities & Exercise:
Ppp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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