Weigh In record (no journal entry) for 13 May 2024
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175.5 lb
Lost so far: 19.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1794 kcal
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Fat: 90.15g | Prot: 106.09g | Carb: 119.33g.
Breakfast: Alpenhain Obazda Original, K-Classic Jamon Serrano Schinken, Sol&Mar Queso Manchego, Cappuccino, Jean Luc Baguette Brötchen . Lunch: Pflanzenöl, Lachssteak, Calamari Gegrillt, Grillmeister Grill-Dorade, Aldi Garnelen, Bofrost Fritteusen Pommes. Dinner: 4BRO Ice Tea Lemon, Ja! Frischkäse Jalapeños, Edeka Kirsch Paprika mit Frischkäse, Olivenöl, Mangos, Gemischter Salat mit Dressing, REWE Beste Wahl Mehrkornbaguette mit Kräuterbutter, Calamari Gegrillt, Guacamole, Followfish Thunfisch Filets, Aldi Garnelen, Aldi Körniger Frischkäse, Krombacher Radler (Flasche). Snacks/Other: Manchego. more...
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losing 7.7 lb a week
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