Weigh In record (no journal entry) for 12 May 2024
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1460 kcal
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Fat: 47.56g | Prot: 69.93g | Carb: 189.98g.
Breakfast: Mamão Formosa, Bolo de Banana e Aveia, Café com Açúcar, Camponesa Leite Desnatado. Lunch: Pramesa Azeitonas Verdes Gordal, Queijo Canastra, Seara Salaminho, Feijão Preto Cozido, Arroz Branco (Cozido), Lasanha de Frango ou Peru. Dinner: Swift Filé Mignon, Pif Paf Peito de Frango Defumado, Frimesa Queijo Mussarela, Hellmann's Maionese Churrasco, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Natural Life Biscoito de Arroz Integral , Mu-Mu Doce de Leite, Arroz Doce, Snickers Snickers Mousse de Limão . more...
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losing 0.5 lb a week
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