Weigh In record (no journal entry) for 10 May 2024
|
168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2024:
|
1080 kcal
|
Fat: 39.56g | Prot: 71.01g | Carb: 130.46g.
Lunch: Repolho Refogado, Peito de Frango no Forno, Grelhado ou Assado, Macarronada. Dinner: Sopa de Legumes, Carne e Macarrão, Tirol Requeijao Light, Pão do Stipp Pão de Aipim. Snacks/Other: Brahma Cerveja Malzbier, Hortifruti Mamão Formosa, Tirol Queijo Mussarela (18G), Perdigão Mortadela Bolonha, Tirol Requeijao Light, Pão do Stipp Pão de Aipim. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycedaysw's weight history
|