Weigh In record (no journal entry) for 10 May 2024
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201.5 lb
Lost so far: 29.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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578 kcal
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Fat: 25.36g | Prot: 63.13g | Carb: 25.61g.
Breakfast: Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Pingo Doce Bifana de Porco. Snacks/Other: Banana. more...
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gaining 0.4 lb a week
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alcapaz's weight history
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