Weigh In record (no journal entry) for 10 May 2024
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145.3 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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452 kcal
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Fat: 16.30g | Prot: 37.46g | Carb: 38.99g.
Breakfast: Vigor Requeijão Cremoso Light, Native Açúcar Demerara, Panco Bisnaguinha, Walmart Queijo Mussarela, Café Expresso, Growth Supplements Whey Protein Brigadeiro, Leite Integral. more...
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losing 0.3 lb a week
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