Weigh In record (no journal entry) for 10 May 2024
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157.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1088 kcal
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Fat: 15.57g | Prot: 46.46g | Carb: 174.74g.
Breakfast: Tee. Lunch: Essig und Öl Dressing (Hausrezept), REWE Bio Klare Gemüsebrühe, Balsamico, Eisbergsalat, Gut & Günstig Tomaten Passiert, Ostmann Italienische Kräuter, Lidl Gehackte Tomaten, Aldi Bio Vollkorn Spaghetti, Tomatenmark, Knoblauch, BioBio Rote Linsen , Möhren, Zwiebeln. Dinner: Alpro Sojadrink - Vanille, Berentzen Licor 43. more...
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steady weight
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