Weigh In record (no journal entry) for 08 May 2024
|
218.6 lb
Lost so far: 9.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2024:
|
925 kcal
|
Fat: 40.50g | Prot: 60.00g | Carb: 94.00g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Land O'Lakes Light Butter, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Keto Bagel Thins. Lunch: Roma Tomatoes, Calavo Avocado, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Frigo Light Mozzarella Cheese Stick, Ithaca Lemon Garlic Hummus, Mezzetta Italian Mix Giardiniera, GFS Deli Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Utz Butter Waffles Pretzels. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penjoy19571's weight history
|