Weigh In record (no journal entry) for 08 May 2024
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1147 kcal
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Fat: 48.50g | Prot: 45.39g | Carb: 129.92g.
Breakfast: Banane. Lunch: Mestemacher Pumpernickel (50g), Aldi Gouda Jung, Wiltmann Feinschmecker Salami, Edeka Frisches Roggenmischbrot, Rührei. Dinner: Wagner Steinofen Pizza Peperoni. Snacks/Other: Moser Roth Edel Bitter 70% Kakao. more...
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losing 0.3 lb a week
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angela_w's weight history
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