Weigh In record (no journal entry) for 08 May 2024
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184.1 lb
Lost so far: 37.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1390 kcal
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Fat: 48.98g | Prot: 103.31g | Carb: 132.74g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos, Ovo. Lunch: Suco de Acerola, Friboi Fraldinha Assada, Purê de Abóbora, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Parmalat Whey Protein. more...
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losing 0.8 lb a week
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