Weigh In record (no journal entry) for 08 May 2024
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275.4 lb
Lost so far: 50.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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1784 kcal
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Fat: 120.10g | Prot: 112.74g | Carb: 61.28g.
Breakfast: Güldenhof Putenbrust-Filet-Roulade, Hofburger Leicht Schmelzscheiben, Alpenmark Creme Noblesse Lachs, Krone Fisch Pfeffermakrelen-Filets, Banane, Jeden Tag Eiweißbrot. Lunch: Mühlenhof Wiener Würstchen, Gut Drei Eichen Koch-Hinterschinken, Alpenmark Creme Noblesse Lachs, Jeden Tag Eiweißbrot, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Hofburger Leicht Schmelzscheiben. Snacks/Other: Snickers Mini Snickers. more...
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losing 0.8 lb a week
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