kubiak71's Journal, 06 May 2024

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 49.90g | Prot: 130.51g | Carb: 194.48g.   Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Natural Cravings Dark Chocolate Covered Acai & Blueberry, Pure Organic Layered Fruit Bar, Premier Nutrition High Protein Shake - Vanilla, Havarti Cheese, Mayonnaise , Sour Dough Bread, Cucumber (with Peel) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Soy Milk , Isopure Whey Protein Isolate. Dinner: Poppy Seed Dressing, Mixed Salad Greens, Butcher Box Chicken Fajita Strips, Parmesan Cheese (Shredded) , Fresh Gourmet Dried & Sweet Cranberries, Anthony's Organic Pumpkin Seeds. Snacks/Other: Fit & Active Caramel Rice Snacks, The Snack Factory Pretzel Crisps - Original. more...

2048 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...