Weigh In record (no journal entry) for 05 May 2024
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230.4 lb
Lost so far: 40.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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1396 kcal
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Fat: 59.59g | Prot: 66.61g | Carb: 145.26g.
Breakfast: Farelo de Aveia, BH Iogurte Integral. Lunch: Estrogonofe de Frango, Big Tosty Batata Palha Extra Fina, Arroz Branco (Cozido). Dinner: Perdigão Mini Chicken Tradicional, Mantiqueira Ovo Orgânico Caipira, Perdigão Presunto Cozido, Sadia Queijo Mussarela, Danubio Cream Cheese, Kodilar Tapioca. more...
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gaining 0.2 lb a week
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