Weigh In record (no journal entry) for 05 May 2024
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2024:
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640 kcal
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Fat: 20.98g | Prot: 30.65g | Carb: 80.67g.
Breakfast: Sadia Mussarela, Doce de Leite, Catupiry Requeijão Cremoso Light, Padaria Pão Francês. Lunch: Marilan Magic Toast Integral. Snacks/Other: Coca-Cola Coca-Cola Zero, Claybom Margarina com Sal, Canto de Minas Requeijão Light, Ovo, Sadia Mussarela, Clara de Ovo. more...
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losing 0.3 lb a week
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