Weigh In record (no journal entry) for 04 May 2024
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139.9 lb
Lost so far: 5.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1598 kcal
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Fat: 60.61g | Prot: 69.57g | Carb: 191.19g.
Breakfast: Leite (Leite Integral), Qualy Margarina Cremosa, Pão Francês. Lunch: Alcatra, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Ovo Frito, Perdigão Linguiça Calabresa Defumada, Bacon, Hellmann's Maionese, Nutrella Pão Integral Castanha do Pará e Quinoa . Snacks/Other: Leite (Leite Integral). more...
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losing 4.6 lb a week
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