Weigh In record (no journal entry) for 04 May 2024
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2065 kcal
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Fat: 65.09g | Prot: 133.78g | Carb: 242.03g.
Breakfast: Growth Supplements Biscoito Sabor Churros, Power One Pasta de Amendoim Integral Tradicional, Ferga Aveia Flocos Finos, Ovo, Banana Caturra. Lunch: Bolo de Chocolate Prestígio, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aipim (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Elegê Requeijão Cremoso Light, LAR Filezinho Sassami, Arroz Branco (Cozido). Snacks/Other: Tche Milk Queijo Mussarela, Bolo de Chocolate Prestígio , Jasmine Cookies Integrais Castanhas do Pará e Caju sem Glúten, Growth Supplements Biscoito Sabor Churros, Pinhão, Maçã, Growth Supplements Whey 80% Cookies And Cream, Power One Pasta de Amendoim Integral Tradicional, Ferga Aveia Flocos Finos, Ovo, Banana Caturra. more...
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losing 1.3 lb a week
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