Weigh In record (no journal entry) for 04 May 2024
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1128 kcal
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Fat: 23.18g | Prot: 122.78g | Carb: 106.17g.
Breakfast: Edeka Bio My Veggie Soja Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Gutes Land Magerquark, Norfisk Delikatessen Stremellachs mit Pfeffer, Erlenhof Grüner Spargel. Snacks/Other: Äpfel. more...
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losing 2.1 lb a week
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