Weigh In record (no journal entry) for 03 May 2024
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219.6 lb
Lost so far: 8.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1301 kcal
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Fat: 42.38g | Prot: 66.55g | Carb: 129.54g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries , Blueberries , HEB Cantaloupe Chunks. Lunch: Sunsweet Dried Pitted Prunes, Dole Pineapple Tidbits No Sugar Added, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Garlic Bread, Baked Ziti. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Michelob Ultra Light Beer, Great Value Roasted & Salted Almonds. more...
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losing 0.4 lb a week
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