Weigh In record (no journal entry) for 03 May 2024
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1298 kcal
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Fat: 45.73g | Prot: 55.73g | Carb: 158.16g.
Breakfast: Wickbold Pão de Forma 38% Integral , Queijo Mozzarella. Lunch: Garoto Baton Ao Leite, Camil Feijão Branco Pronto, Panqueca de Carne Moída. Dinner: Couve Refogada, Panqueca de Carne Moída, Arroz Branco (Cozido), Galo Macarrão Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 38% Integral , Dolce Gusto Caramel Macchiato (Starbucks). more...
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losing 4.1 lb a week
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azevedosamilla's weight history
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