Weigh In record (no journal entry) for 03 May 2024
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134.3 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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3025 kcal
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Fat: 75.26g | Prot: 120.44g | Carb: 495.77g.
Breakfast: Psyllium, Hortifruti Mamão Formosa, Visconti Pão de Forma Integral, Pão Francês, Ovo Frito sem Gordura, Bolo de Rolo. Lunch: Qualitá Uva sem Semente Crimson, Bacio di Latte Pistacchio, Banana Nanica, Itambé Leite em Pó Desnatado, Dux Whey Protein Concentrado Chocolate (30g), Garoto Picolé Baton, Ponkan, Qualicau Cacau em Pó 100%, Fruittella Bala, Tomates, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Elma Chips Ovinhos de Amendoim, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Da Colônia Mariola Zero, Dux Whey Protein Concentrado Cookies, Hortifruti Mamão Formosa, Fruittella Bala. Snacks/Other: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Dori Jubes, Growth Supplements Protein Bar Sabor Chocolate , Hemmer Mostarda Amarela, Linea Geleia de Pimenta, In Natura Tomate, Hortifruti Manga Tommy, Alface Americana. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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