Weigh In record (no journal entry) for 01 May 2024
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1663 kcal
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Fat: 55.14g | Prot: 107.23g | Carb: 187.98g.
Breakfast: Melancia, Queijo Coalho, Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras, Feijão Preto Cozido. Dinner: Nestlé Requeijão Light, Cuscuz (Cozido), Ovo. Snacks/Other: Pasta de Amendoim, Integralmedica Whey 100% Pure, Melancia, Tangerinas, Brasfrut Polpa de Manga, Integralmedica Whey 100% Pure Cookies & Cream, Betânia Iogurte Natural Desnatado, Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.5 lb a week
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