Weigh In record (no journal entry) for 02 May 2024
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1894 kcal
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Fat: 53.30g | Prot: 98.40g | Carb: 257.10g.
Breakfast: Tomates, Selita Leite Integral, Ovo Frito, Padaria Pão Francês. Lunch: Olé Milho Verde, Tomates, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Inspire Chips de Soja Sabor Cebola e Salsa, Nestlé Negresco Fininho, Kiwi, Empada de Leite Condensado. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Abacaxi. more...
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gaining 9.3 lb a week
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