|
+500gr. **Rauchzeichen in Sicht**
|
149.7 lb
Lost so far: 19.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
1437 kcal
|
Fat: 53.65g | Prot: 97.52g | Carb: 147.77g.
Lunch: K-Bio Agavendicksaft, Magerquark, Obstsalat (ohne Zitrusfrüchte). Dinner: Dulano Delikatess Schinkenwürstchen, Kaufland Thunfischfilet in Eigenen Saft, Gemischter Salat. Snacks/Other: Süßkirschen, REWE Bio Reiswaffeln Zartbitter. more...
|
|
2296 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Happy*to*be's weight history
|