Weigh In record (no journal entry) for 02 May 2024
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186.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1534 kcal
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Fat: 72.66g | Prot: 90.38g | Carb: 89.68g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Wonnemeyer Gemüse in Sesamsauce, Gut Drei Eichen Kaiserbraten. Dinner: REWE Pfannen Frikadelle, Stadtbäckerei Junge Käsebrötchen. Snacks/Other: Carlsberg Bier. more...
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losing 9.3 lb a week
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