May 1st and the weather is nicer for most of us. Spring has sprung and summer is approaching. Let's see what we can accomplish this month. I bought dumbbells! 6lb ones. They weren't too easy or too hard (my former job kept me lifting much more all day) so I'm starting May off by adding strength training. Any and all tips appreciated! Had a nice steady rain last night so even tho the sun is shining this morning the lawn is soaking wet. (Yay! I cant mow wet grass! :D) Best wishes to all for a successful month, and may each have a beautifully lovely day today! xo
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147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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943 kcal
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Fat: 38.54g | Prot: 72.36g | Carb: 90.83g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, America's Choice Natural Almonds, Honeycrisp Apples, Cantaloupe (Muskmelon). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Daisy 4% Small Curd Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Green Peas (Frozen), Great Value Sliced Beets, Market Stand Spicy Maple Bourbon Pickles. Dinner: Macaroni or Noodles with Cheese and Tomato, Bacon, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Herbal Tea, Polly-O Part Skim Ricotta Cheese, Herbal Tea, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . more...
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2114 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Comments
Yeah May is a great month for refocus. New dumbbells is exciting!!
01 May 24 by member: liv001
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Good morning Liv. Yes, Im excited! :)
01 May 24 by member: Windy Day
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New month, updated goals, exciting changes. Best of luck to you as well this month!
01 May 24 by member: Mikie
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Yes! Thank you, Mikey! Feeling motivated :)
01 May 24 by member: Windy Day
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Oops sorry, misspelled your name.. Mikie :)
01 May 24 by member: Windy Day
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Happy new month!!! Let's kick this in the butt this month!!!
01 May 24 by member: °•BaileysMum•°
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Yes!! Lets do it! We're going to crush this month and sashay into June slimmer trimmer winners... Or losers... However you wanna look at it...😅🤩🤗💯❤️ have a great day Erin 😊
01 May 24 by member: Windy Day
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01 May 24 by member: Diana 1234
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Great words of encouragement. We can do this.
01 May 24 by member: Glamper
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Thank you Diana, thank you Glamper. Yes we can ☺️
01 May 24 by member: Windy Day
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May is my favorite month!
01 May 24 by member: -MorticiaAddams
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01 May 24 by member: °•BaileysMum•°
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Enjoy Morticia! Usually perfect weather in May. Warm but not too hot, and sunny. 🌞
01 May 24 by member: Windy Day
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02 May 24 by member: sugarplum_
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Everyday a little better than we were yesterday!
02 May 24 by member: mbrews11
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Thank you, Happy May sugarplum
02 May 24 by member: Windy Day
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Just got to keep on keepin on, mbrews, and we'll get there. Me: keepinonkeepinonkee.... lol
02 May 24 by member: Windy Day
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