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Bacalhau c ovo salteado, cogumelos c cebola salteado e batatas rústicas na airfryer. 350 calorias
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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930 kcal
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Fat: 32.69g | Prot: 34.25g | Carb: 129.58g.
Breakfast: Lipton Chá de Cidreira e Mel, Pão Branco, Manteiga, Café Expresso. Lunch: Maçãs Golden Delicious, Continente Cogumelos Salteados, Bacalhau à Brás. Dinner: Laranjas, Sopa de Legumes. Snacks/Other: Mistura de Frutos Secos, Continente Iogurte Frutos Silvestres Pedaços. more...
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steady weight
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