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Bem vindo Maio 😇💪
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185.0 lb
Lost so far: 36.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1610 kcal
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Fat: 42.07g | Prot: 122.63g | Carb: 185.02g.
Breakfast: Iogurte Natural, Mamão Formosa, Tomates, Frango Desfiado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Abobrinha, Suco de Acerola, Macarrão, Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Parmalat Whey Protein, Ovo, São Braz Novomilho Flocão. Snacks/Other: Laranjas. more...
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losing 0.6 lb a week
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