Weigh In record (no journal entry) for 01 May 2024
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1900 kcal
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Fat: 38.05g | Prot: 48.35g | Carb: 355.34g.
Breakfast: Bolo de Queijo, Casa de Bolos Bolo de Chocolate, Growth Supplements Protein Bar Churros , Ponkan, Maçãs, Qualitá Uva sem Semente Crimson. Lunch: Batatas Fritas Caseiras, Da Colônia Flocos de Arroz . Dinner: Fruittella Bala, Ameixas, Filé de Frango Grelhado, Hortifruti Melancia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pão Francês, Garoto Talento Cereais e Passas, Ponkan. more...
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1864 kcal
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Activities & Exercise:
Shopping - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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