Weigh In record (no journal entry) for 25 June 2015
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1896 kcal
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Fat: 40.87g | Prot: 128.79g | Carb: 270.04g.
Breakfast: Wickbold Pão Integral Light, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Milho Verde Cozido, Danone Danio com Pedaços de Blueberry. Lunch: Feijão Carioca Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Panela, Arroz Branco. Dinner: Pão Integral, Queijo Mozzarella, Sadia Peito de Peru Defumado Light, Mexerica. Snacks/Other: Del Valle Suco de Uva Light, Qualitá Uva Niagara, Delakasa Cocada Ao Leite Diet. more...
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2973 kcal
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Activities & Exercise:
Badminton - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 3.1 lb a week
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