Weigh In record (no journal entry) for 30 April 2024
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237.4 lb
Lost so far: 11.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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570 kcal
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Fat: 26.85g | Prot: 21.29g | Carb: 66.68g.
Breakfast: Da Colônia Rosca Branca. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Banana. more...
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losing 6.2 lb a week
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