Weigh In record (no journal entry) for 30 April 2024
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122.6 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1348 kcal
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Fat: 54.74g | Prot: 37.87g | Carb: 202.79g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Contra-filé, Repolho Verde, Hortifruti Cenoura Crua, Pêra Williams, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês. Dinner: Brigadeiro, Cacau Show La Creme Zero Adição de Açúcar , Sopa de Legumes com Macarrão. Snacks/Other: Sodiê Bolo Delícia de Leite com Morango, Casa de Bolos Bolo de Chocolate. more...
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losing 5.4 lb a week
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