Weigh In record (no journal entry) for 30 April 2024
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130.7 lb
Lost so far: 53.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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399 kcal
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Fat: 11.07g | Prot: 19.85g | Carb: 57.80g.
Breakfast: Peyman Çiğ Badem, Pınar Denge Laktozsuz Yoğurt, Elma (Derisi Olmayan), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Doğadan Beyaz Çay. Tea: Badem, Elma (Derisi Olmayan). Dinner: Domatesler, Salatalık (Soyulmuş), Onur Lor Peyniri. Supper: Pınar Denge Laktozsuz Süt. more...
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1841 kcal
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Activities & Exercise:
Exercise Machine - 16 minutes, Bike Machine (Cycling) - 3 minutes, Walking (brisk) - 4/mph - 19 minutes, Hiking - 34 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 26 minutes. more...
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losing 1.5 lb a week
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