Weigh In record (no journal entry) for 29 April 2024
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190.3 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1012 kcal
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Fat: 29.43g | Prot: 56.19g | Carb: 132.50g.
Breakfast: Café com Leite e Açúcar, Richester Cream Cracker Superiore. Lunch: Bife de Carne de Vaca, Salada de Folhas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Peras, Turma da Mônica Maçã (135g). more...
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losing 0.5 lb a week
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