Weigh In record (no journal entry) for 29 April 2024
|
155.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1958 kcal
|
Fat: 55.96g | Prot: 139.46g | Carb: 227.61g.
Breakfast: Pullman Pão Brioche, Mamão Formosa, Ovo, Walmart Queijo Mussarela, Quaker Aveia em Flocos. Lunch: Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado, Copacol Seleta de Legumes Congelado. Dinner: Pratigel Seleta de Legumes, Arroz Branco (Cozido), Carioca Feijão Cozido, Músculo Bovino. Snacks/Other: Président Requeijão Cremoso, Melão, Pullman Artesano Australiano, Ovo Cozido, Banana Prata, Matilat Iogurte Natural Integral, Aveia, Doce de Leite, Growth Supplements 80% Whey Protein. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|