Weigh In record (no journal entry) for 29 April 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2169 kcal
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Fat: 87.04g | Prot: 104.62g | Carb: 233.87g.
Breakfast: Ener Bio Haferkleie , Heidelbeeren, Leinöl, Gut & Günstig Speise Quark 20% Fett. Lunch: Spargel (Frischware), Fisch. Dinner: Olivers Fruchtige Kaubonbons, Sugarland Frucht-Kaubonbons, Milbona Sahnejoghurt Griechischer Art, Erdbeeren, Speiseeis, Dr. Oetker Bistro Baguette Salami. Snacks/Other: Raw Bite Protein. more...
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gaining 12.3 lb a week
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