Weigh In record (no journal entry) for 28 April 2024
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1458 kcal
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Fat: 81.46g | Prot: 91.47g | Carb: 83.68g.
Breakfast: Compliments Breakfast Sausage , Coffee with Cream, Fried Egg, Compliments Old Cheddar Cheese Slices. Dinner: Yam , Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Leg (Skin Eaten), Thai Kitchen Peanut Satay Sauce. more...
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losing 0.6 lb a week
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spencergirly's weight history
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