Weigh In record (no journal entry) for 28 April 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1050 kcal
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Fat: 36.02g | Prot: 57.78g | Carb: 128.13g.
Breakfast: Molico Iorgute Desnatado Zero Lactose , Café com Açúcar. Lunch: Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Manga Palmer, Mamão Formosa. more...
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gaining 0.2 lb a week
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