Weigh In record (no journal entry) for 28 April 2024
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1726 kcal
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Fat: 58.63g | Prot: 63.64g | Carb: 232.84g.
Breakfast: Açúcar, Italac Leite Semidesnatado, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Pepsi Pepsi Twist, Nestlé Chocolate Classic Ao Leite, Lacta Ouro Branco, Gendai Temaki Hot, Gendai Hot Roll Philadelphia (6 Unidades). more...
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losing 1.2 lb a week
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