Starting Day 1 of my 7th weightlifting week. 5 days/week. Energy level is medium. Overall feeling okay 👍🏼
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1570 kcal
|
Fat: 52.70g | Prot: 141.22g | Carb: 141.86g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese, Twinings Jasmine Green Tea, Salsa, Kale, Nellie's Free Range Eggs (50g). Lunch: Banza Chickpea Pasta Mac & Cheese, Publix GreenWise Ground Chicken. Dinner: Organic Valley Regular Sour Cream, Jovial Gluten Free Egg Pasta, Pineland Farms Ground Beef 90/10. Snacks/Other: Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat, Bananas . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alilyadahlia's weight history
|