Weigh In record (no journal entry) for 27 April 2024
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1231 kcal
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Fat: 55.11g | Prot: 77.41g | Carb: 101.78g.
Breakfast: Caldo Verde, McDonald's Meia de Leite, Pingo Doce Pão da Avó. Lunch: Ovo Cozido, Continente Ervilhas Cozidas , Pingo Doce Atum Posta em Óleo Vegetal, Caldo Verde, Caldo Verde, Caldo Verde. Dinner: Mel Clover, Pingo Doce Miolo de Noz, Pingo Doce Cottage Cheese, Pingo Doce Cottage Cheese. more...
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losing 0.6 lb a week
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