Weigh In record (no journal entry) for 27 April 2024
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150.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1312 kcal
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Fat: 19.50g | Prot: 157.69g | Carb: 122.90g.
Breakfast: Hortifruti Água de Coco, Abacaxi. Lunch: Galo Macarrão Cozido, Friboi Carne Moída Patinho. Dinner: Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Melão Amarelo. more...
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losing 1.5 lb a week
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