Weigh In record (no journal entry) for 26 April 2024
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153.2 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1541 kcal
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Fat: 65.95g | Prot: 68.49g | Carb: 190.27g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nescafé Mocaccino, San Mar Castanha de Caju, Catupiry Pão de Queijo Recheado, Maçã, Batavo Iogurte Pense Zero Morango. Lunch: Yoki Batata Palha Tradicional, Santa Helena Paçoquita, Lasanha com Carne. Dinner: Batavo Iogurte Pense Zero Morango, Maçã. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês sem Miolo, Ovo Cozido. more...
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losing 3.9 lb a week
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