Weigh In record (no journal entry) for 26 April 2024
|
146.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2024:
|
2452 kcal
|
Fat: 56.56g | Prot: 162.09g | Carb: 284.35g.
Breakfast: NOPONTO Doce de Leite com Coco, Vapza Carne Seca, Pão Branco. Lunch: Friboi Carne Moída Patinho, Batata Doce Cozida. Dinner: Tanqueray Gin , Antarctica Cerveja, Banana Frita, Hortifruti Mandioca Cozida, Tomates, Friboi Picanha, Arroz Branco (Cozido). Snacks/Other: Atlhetica Best Whey Bar Cookies, Friboi Carne Moída Patinho, Wickbold Pão Integral, SupraSoy Bolo Baunilha, Batavo Iogurte Pense Zero Morango. more...
|
|
2536 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Simulador de escadas - 46 minutes, Apple Health - 22 hours and 14 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviabenfica's weight history
|