Weigh In record (no journal entry) for 25 April 2024
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203.5 lb
Lost so far: 48.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1272 kcal
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Fat: 46.94g | Prot: 75.90g | Carb: 138.19g.
Breakfast: Milho, Vida Boa Semente de Abóbora Torrada. Lunch: Sadia Coxa de Frango, Abóbora Cozida, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo (Inteiro). Snacks/Other: Perdigão Salsicha Hot Dog, Café com Açúcar, Qualy Margarina, Pão Francês. more...
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losing 2.2 lb a week
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