Weigh In record (no journal entry) for 25 April 2024
|
173.9 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
1582 kcal
|
Fat: 50.32g | Prot: 71.03g | Carb: 213.37g.
Breakfast: Garoto Chocolate com Caju e Passas, Caqui, Nestlé Requeijão, Sadia Mussarela, Panco Pão Premium, Vigor Viv 3 Grãos Manga e Maracujá . Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Panqueca de Frango, Batatas Fritas. Dinner: 3 Corações Cappuccino Baunilha, Growth Supplements Whey Protein Concentrado Chocolate, Italac Leite Integral. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anapaula.batista's weight history
|