Weigh In record (no journal entry) for 25 April 2024
|
159.6 lb
Lost so far: 70.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2024:
|
1012 kcal
|
Fat: 77.78g | Prot: 72.17g | Carb: 4.56g.
Lunch: Ашан Шампиньоны, Жёлтый Болгарский Перец , Ашан Огурец, Charalambidis Фета, Баранина, Петелинка Голень Куриная с Кожей. Dinner: Valley Spire Чеддер Medium, Lurpak Spreadable. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|