Weigh In record (no journal entry) for 22 June 2015
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1156 kcal
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Fat: 30.05g | Prot: 68.56g | Carb: 149.44g.
Breakfast: Antarctica Guarana Zero, Nestlé Biscoito Recheado Bono Chocolate. Lunch: Chokito Chokito, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Cenouras (Congelado), Batatas Fritas sem Gordura, Arroz Branco (Cozido), Alcatra, Suco de Arando-Uva (Engarrafado). Snacks/Other: Nescau Achocolatado em Pó, Pão Francês ou de Viena Torrado (com Fermento). more...
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2771 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Driving - 31 minutes, Desk Work - 9 hours, Resting - 2 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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