Weigh In record (no journal entry) for 24 April 2024
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151.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1366 kcal
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Fat: 21.91g | Prot: 140.40g | Carb: 168.34g.
Breakfast: Vitafor Creatina, Sementes Chia Secas, Farelo de Aveia, Vitafor Whey Fort 3W Cookies & Cream, Mamão Papaia. Lunch: Qualitá Uva sem Semente, Feijão Preto Cozido, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçã, Pêra Portuguesa, Ovo, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Juparanã Tapioca Semi Pronta, Sementes Chia Secas. more...
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losing 3.1 lb a week
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