Weigh In record (no journal entry) for 24 April 2024
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216.9 lb
Lost so far: 26.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1493 kcal
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Fat: 52.03g | Prot: 93.74g | Carb: 165.76g.
Breakfast: IronMaxx Protein Shake , Ja! Müsli-Riegel Schoko Zuckerreduziert. Lunch: Huel Trinkmahlzeit, IronMaxx Protein Shake . Dinner: Döner Kebab. more...
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losing 5.1 lb a week
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