Weigh In record (no journal entry) for 22 April 2024
|
204.1 lb
Lost so far: 48.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1376 kcal
|
Fat: 36.70g | Prot: 62.04g | Carb: 201.94g.
Breakfast: Ölmühle Solling Leinöl Nativ, Orangen. Lunch: DM Leinsamen Geschrotet, Govinda Hagebuttenpulver, Alpha Foods Vegan Collagen, Alpha Foods Vegan Protein Vanille, REWE Banane, Ingwer, Kurkuma, Edeka Elstar Apfel, Alpro Soya Mandelmilch. Dinner: REWE Bio Agavendicksaft, Edeka Elstar Apfel, Porridge. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoogan's weight history
|